Monday, June 22, 2009

Easy Chicken Parmigiana


We don't eat much fancy stuff here. We have a few dishes that we like, and we just have them all the time. But the other day I felt like something different, and since we had chicken out, we had a look for chicken recipes.

Hubby got Jamie Oliver's Ministry of Food cookbook for Christmas, and theres a recipe in there for "Crispy Chicken" that hubby decided looked good, so we settled on that. Then I had a hankering for cheese, so we decided to modify it a little to get Chicken Parmigiana.

It was delicious. It will now be one of our semi-regular dishes. (Only semi, because Critter is allergic to chicken and eggs, so we tend to have chicken only when we have leftovers that he really loves, like Shepherd's Pie, or sausages.)


Chicken Parmigiana

  • boneless skinless chicken breast
  • bread
  • lemon
  • butter
  • salt & pepper
  • parsley
  • egg
  • flour
  • pizza sauce
  • cheese

Turn your oven on as high as it will go. Grease a baking tray. Set aside.

Sprinkle 2tablespoons of flour on a plate. Beat an egg in a large bowl. Set aside.

Chicken breast - however many your family will eat. We tend to cook one breast each, but will leave some for lunch the next day if they're massive. Place in a bag/between cling film, and pound flattish with a frypan. A mallet would probably work too, but the frypan is more satisfying.

Breadcrumbs - per breast: 2 slices of bread, slightly toasted; 1/2 tablespoon butter; zest 1/4 lemon; salt, pepper, dried parsley to taste. Stick it in a food processor until the crumbs are nice and small. Taste. Adjust as needed. Tip onto a plate and spread out evenly-ish.

Crumbing the chicken - coat the chicken in the flour, then the egg, then the breadcrumbs. Make sure it is well coated. Any excess will just fall off back onto the plate when you lift it, so don't be afraid to be generous.

Put the chicken on the baking tray and whack it in the oven for about 10-15 minutes, depending on how flat you pounded it. Once the time is up, pour some pizza sauce on the chicken. (We used a thick pizza sauce, but if yours is thin, add some tomato paste and extra herbs and mix it up - this is what we do with pizza and it works very well.) Top with cheese - mozzarella preferably, but if you hate it, use something else. We also added parmesan because we loooooooooooove parmesan.

Stick it back in the oven for a minute or two, until the cheese is melty and/or browned slightly, depending on the cheese you used and how you like it. Basically, you just don't want the sauce or cheese to still be cold.

Serve with side of your choice. In this case, raw carrots and Greek Potatoes.

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